Body Blitz (The Ultimate Body Conditioning Workout) - Tessa Sanderson - Video Gems - R1365 - Exercise - Pal - VHS

Body Blitz (The Ultimate Body Conditioning Workout) - Tessa Sanderson - Video Gems - R1365 - Exercise - Pal - VHS

Body blitz is the ultimate exercise programme designed to give a complete all body workout that is combined with the fun that Tessa Sanderson and Derrick Evans inject into the exercise. Uniquely divided into self-contained sections, body blitz enables you to set your own target. You can work as hard and for as long as you choose, using dance movements and fitness techniques that really work Supported by the British Heart Foundation

THE PROGRAMME

WARM UP : Body preperation/heart and lungs

CARDIOFUNK : Fun and relaxing dance movements to a funky rhythm

CARDIOPYRAMID-THE BODYBLITZ : The aerobic workout with repetition- adding exercise to exercise, so building a pyramid of eight exercises Thus combining strength, stamina, endurance and power set at your own pace

BODY CONDITIONING : ON THE MOVETone and shape the upper body and legs with the aid of dumbells/cans of soup-anything to hand

LEGS BUMS AND TUMS : Floor exercises to tone and shape- intensive and very effective

STRETCH : To tone all the muscles of the body

REVITALIZE : Wake up and dance, energise the body into a cool down

Running time: 60 MINS APPROX

Exempt from Classification

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