Sensible Slimming (The Guide To Healthy Living) - Su pollard - Virgin Video - VBV13 - Exercise - Pal - VHS
Sensible Slimming (The Guide To Healthy Living) - Su pollard - Virgin Video - VBV13 - Exercise - Pal - VHS
Sensible Slimming (The Guide To Healthy Living) - Su pollard - Virgin Video - VBV13 - Exercise - Pal - VHS
Everybody wants to look and feel their best. Confidence soars when you know you're in good shape, when you're fit and healthy and making the most of your looks.
SENSIBLE SLIMMING is not about wacky diets. It's about understanding food, eating properly and getting your body to respond at its best. Created for today's lifestyle, SENSIBLE SLIMMING is a long-term diet and fitness programme which not only helps you get in shape safely and easily, but helps you stay that way!
And don't forget that SENSIBLE SLIMMING is a video! It has been specially produced so that you can watch the whole programme or look at individual sections. Use the fast forward or the freeze frame to find out exactly what you need to know. All the points are summarised i a handy reference booklet which provides a full written back-up to the video.
CHAPTER 1 BODY BASICS : Shapes and sizes Height/weight ratio What you can change and what you can't Inside the body Fitness and fatness tests
CHAPTER 2 EXERCISE : Why exercise? Stamina strength and suppleness Medical limitations for exercise Routine-warm up! Toning exercise for upper, middle and lower body Benefits of aerobic exercise
CHAPTER 3 FOOD : The theory of successful slimming Energy balance Food sources Fats, carbohydrates, proteins, vitamins and minerals Shopping habits Food labels You are what you eat
CHAPTER 4 DIET : The balanced diet History of diet food preparation Methods of cooking Standard meals and healthy low-calorie alternatives Eating habits Diet plan Menus
Running time: 56 MINS APPROX
Exempt from Classifications
Great choice on this original VHS. Sometimes finding the right tape is difficult and we understand this, whether buying personally or as a favourite movie gift for a loved one it can be a challenge to find what you want. We seek to solve this problem here and now you can find almost everything at Golden Class Movies. We stock an incredible selection of the best films and TV to ever grace our screens.
We stock 10,000+ VHS at multiple locations between the UK and Europe, so whatever you want and wherever you are in the world we’ll aim to get you the cheapest and fastest post options. Simply try by adding to basket and entering your address on the next page to calculate the cost.
Please remember too, £100 in your basket (or your currency equivalent) will activate free shipping and we will take care of the shipping costs for you. Also you may well find you have a bonus gift in the package when it arrives on your door mat.
To quickly view our newest video options please click here and you will see New VHS For This Year at the top of the page. Alternatively, you can search for Anything by clicking here. Remember to add this to your basket first should you really want it to avoid missing out and bear in mind free gifts change frequently.
Sensible Slimming (The Guide To Healthy Living) - Su pollard - Virgin Video - VBV13 - Exercise - Pal - VHS is a nice choice. Any questions or anything else you might want/need for your collection tap live chat or send us a quick email. We will try our best to assist you with your questions or list of vhs wants you are hunting for.
Rare Vintage VHS For You - Best Gifts For Movie Lovers and Film Buffs - Golden Class Movies Online Store - Keep It Reel...
-
You Got Free Shipping
Add a few items to your basket and before you know it you will have free shipping to your desired location. We have fast checkout options too. Add items to watch the postage charges disappear.
-
Hassle-Free Exchanges
If for any reason you don't like your product, want a to exchange it or get a refund, simply return it in its original packaging. We will issue an exchange or refund no questions asked.