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Claudia Schiffer - Perfectly Fit Upper Body Workout : Volume 1 - Claudia Schiffer - 20th Century Fox Home Entertainment - 8340S - Exercise - Pal - VHS

Claudia Schiffer - Perfectly Fit Upper Body Workout : Volume 1 - Claudia Schiffer - 20th Century Fox Home Entertainment - 8340S - Exercise - Pal - VHS

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Claudia Schiffer - Perfectly Fit Upper Body Workout : Volume 1 - Claudia Schiffer - 20th Century Fox Home Entertainment - 8340S - Exercise - Pal - VHS

"AN EASY TO FOLLOW WORKOUT WHICH REALLY WILL GIVE RESULTS".

Claudia Schiffer is serious about fitness. Together with her trainer Kathy Kachler, she's developed a series of safe and effective workout routines that keep her stomach, arms and back in shape without weights, and without time-consuming trips to the gym.

This sprogramme opens with an energizing warm-up that increases your heart rate while it loosens up the back and neck. Arms, shoulders and back are exercised in alternating sets, interspersed with pushups, so the entire upper body gets a thorough workout. The abdominal exer- cises are also divided into sets, each becoming progressively more intense. Once you're up to 3 sets of the abdom- inal exercises, your entire stomach region will be fit and trim.

"These routines have made me stronger, I have much more energy, and I can do them anywhere. Best of all, so can you! The exercises were designed to be safe and simple for beginners, and challenging and effective for more experienced exercisers."-Claudia Schiffer

Kathy Kachler is a recognized authority at developing safe, easy routines that bring steady results. A Reebok Training fitness expert and co-author of the new book, Prime Time Bodies. Kathy has designed this flexible programme to fit your lifestyle.

Running time: 57 MINS APPROX

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