The Y Plan Physical - Rose Byrne - Vision Video Limited - VVD1127 - Exercise - Pal - VHS

The Y Plan Physical - Rose Byrne - Vision Video Limited - VVD1127 - Exercise - Pal - VHS

TEST AND DEVELOP YOUR FITNESS WITH THE Y PLAN PHYSICAL.

Presented by Anthea Turner and Jill Gaskell.Featuring Jeremy Guscott.

IDEAL FOR BOTH MEN AND WOMEN.

Even though there is a huge number of exercise classes and programmes available, many people just do not know at what level to start-let alone how to judge their progress.

That's why The Y Plan Physical is unique. It is the first exercise video which shows you in easy steps how to test your own fitness level and then allocates a tailor-made exercise routine - just for you.

The whole programme has been devised for both men and women and the workouts provide both an ideal starting point for those who lack general fitness and a testing workout for those wanting to develop further.

Why The Y Plan Physical is the exercise video for you

• It provides an easy-to-follow fitness test which allows you to actually monitor your fitness development on an ongoing basis. It is devised by the London Central YMCA-the worlds leading fitness trainers. It is totally safe and effective.
• The fitness test and each exercise block only take about 25 minutes each to complete.
• The exercise blocks are specifically designed to increase your all round fitness and give you a great body shape.

Running time: 85 MINS APPROX

Exempt from Classifications

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