Tai Chi Fundamentals - For Mastering Tai Chi Basics - Tricia Yu - Quantum Leap - Vintage - Pal VHS
Tai Chi Fundamentals - For Mastering Tai Chi Basics - Tricia Yu - Quantum Leap - Vintage - Pal VHS
Tai Chi Fundamentals - For Mastering Tai Chi Basics - Tricia Yu - Quantum Leap - Vintage - Pal VHS
Tai Chi is a relaxed, fluid, non-impact exercise form that promotes inner tranquillity. This Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being, tai chi builds strength and endurance, enhances flexibility, improves coordination and helps reduce stress.
Tricia Yu, MA, offers instruction in Tai Chi Fundamentals, a system she developed for mastering tai chi basic rooted in her 28 years of teaching experience. It includes the simplified Fundamentals Form, based on traditional Yang Style tai chi, and the Movement Patterns, which provide training in essential tai chi skills. She also outlines the Mind/Body Principles of tai chi for both physical and mental well-being.
Tai Chi Fundaments: For Mastering Tai Chi Basics presents 86 minutes of instruction in a clear, easy-to-learn format, set in beautiful surrounding. It includes:
Introduction: history, philosophy & health benefits (8 min)
Demonstration: Fundamentals Form (4.5 min)
Teaching: in three sections (54 min)
- Mind/Body Principles
- Movement Patterns (basic moves)
- Form Instruction
- Perspectives for integrating tai chi into daily life
- Guided practice of each section
Guided Practice: Fundamentals Form (9 min)
Guided Practice: All Movement Patterns (11 min)
If you're a beginner seeking a systematic, simplified approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals.
*Exempt from classification
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