Fighting Fat - Fighting Fit - Roger Black - BBC Video - BBCV6630 - Exercise - Pal - VHS

Fighting Fat - Fighting Fit - Roger Black - BBC Video - BBCV6630 - Exercise - Pal - VHS

THE EXERCISE VIDEO FOR EVERY BODY!

Male or female, 17 or 70, sloth or amateur athlete, Fighting Fat-Fighting Fit will transform your attitude to healthy living...and you! Presented by Roger Black, it includes practical advice from Alice Beer and Dr Mark Porter from Watchdog Healthcheck as well as exercise routines devised to achieve specific results by personal trainer and fitness writer, Jane Wake you don't need any special equipment and they can be done at home without kicking the lampshades! Jane Wake leads Roger Black and the Fighting Fat - Fighting Fit volunteers through the exercises and you can see for yourself how the programme has worked for them. I feel a lot healthier and I've lost my beer belly!' - Jamie

20-Minute Workout!

If you are short of time, 3 exercise sections combine to form a 20-minute workout. Above all, Fighting Fat - Fighting Fit can be easily incorporated into your day.

Running time: 67 MINS APPROX

Exempt from BBFC Classifications

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