Kick The Habit : With T.V. Doctor - Chris Steele - Beckmann Home Video - BHF003 - Exercise - Pal - VHS

Kick The Habit : With T.V. Doctor - Chris Steele - Beckmann Home Video - BHF003 - Exercise - Pal - VHS

THE TEN POINT QUIT PLAN

For the confirmed smoker, quitting cigarettes is surely one of the most arduous and onerous of tasks. Today, more and more people want to quit, but can't; they find themselves tense, irritable and unable to function without a cigarette. If all this applies to you then relax, help is at hand. This video contains all the information you need to give yourself the best chance of quitting, with the least distress! Kick the Habit shows you the Ten Point Quit Plan formulated by Chris Steele, a TV doctor from "This Morning". With over 15 years experience in treating smokers and helping them stop, Chris is truly "The Smoker's Doctor".The video will take you through the key elements of quitting; Preparing to Stop, Stopping, and Staying Stopped. Chris Steele demonstrates how to use the latest techniques safely and effectively, including nicotine patches and gum. We talk to real people who have beaten the craving to become healthier, fitter and happier without cigarettes. Here, they share their experience with you. Co-presented by Suzanne Dando, who shows you her mobility exercise routine, the programme is an informative, effective and fun way to Kick the Habit for good. Kick the Habit Includes a healthy eating programme endorsed by Dr. Chris Steele and an exercise routine demonstrated by Suzanne Dando.

Running time: 69 MINS APPROX

Exempt from Classifications

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