Simply Fit (The First Step Towards A Healthier Lifestyle) - Steve Cram - Telstar Video & Interactive Entertainment - TVE4087 - Exercise - Pal - VHS

Simply Fit (The First Step Towards A Healthier Lifestyle) - Steve Cram - Telstar Video & Interactive Entertainment - TVE4087 - Exercise - Pal - VHS

Frantic lifestyles and the hectic pace of the '90s makes it hard for many people to find time to consider their well-being. SIMPLY FIT is a complete health and fitness programme that provides general advice on important health matters, plus offers a comprehensive thirty minute aerobic workout with Olympic medalist Steve Cram.

SIMPLY FIT features:

• How to start a fitness plan- getting back on track.
• A comprehensive thirty minute aerobic workout.
• The benefits of regular exercise.
• What constitutes a healthy diet.
• The effects of smoking and drinking.

Designed to suit all levels of fitness, this video aims to provide you with the necessary drive to embark on a comprehensive programme. It gives advice on how to lead a healthier lifestyle and how to make fitness an integral part of your daily routine.

Running time: 60 MINS APPROX

Exempt from BBFC Classifications

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