Pilates Express : Body Control 4 (The Faster Way to a New Boby) - Lynne Robinson - Telstar Video Entertainment - TVE4121 - Exercise - Pal - VHS

Pilates Express : Body Control 4 (The Faster Way to a New Boby) - Lynne Robinson - Telstar Video Entertainment - TVE4121 - Exercise - Pal - VHS

Ever wanted to design your own workout? Now you can with this unique programme of five mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day you can look forward to seeing and feeling dramatic changes in your shape, flexibility and strength. There is no faster, safer way to a new body! Each Pilates workout has a different focus. You can choose which part of the body you wish to target or maybe you just feel like stretching out. If you have more time you can put two or three workouts together. As long as you include each workout at least once in the week, you can be sure that you have a balanced programme. Lynne Robinson, the world's top-selling Pilates author and presenter and Pat Cash, former Wimbledon tennis champion and long-standing Pilates fan will guide you through the exercises and step by step take you through the basics of Pilates, before moving onto the workouts. Altogether, they demonstrate over forty exercises, with beginners, intermediate and advanced variations. Twenty exercises are brand new! Back to Basics: lateral breathing, correct alignment and core stability explained clearly. Workout One: Standing exercises. This routine includes both upper and lower body work and flexibility exercises that can be done wherever you are!

• Workout Two: Abdominals. Create your very own 'girdle of strength' by strengthening your deep abdominals to develop fantastic core stability.
• Workout Three: Upper body. Exercises to release tension, tone the upper arms, promote flexibility in the thoracic spine and strengthen the muscles that stabilise the shoulder blades.
• Workout Four. Lower body. Strengthening the back muscles, firming the buttocks and trimming the thighs!
• Workout Five. Stretching out. Wonderful relaxing stretches to lengthen out tight muscles and release tension.

Running time: 90 MINS APPROX

Exempt from Classifications

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