Sensible Slimming (The Guide To Healthy Living) - Su pollard - Virgin Video - VBV13 - Exercise - Pal - VHS

Sensible Slimming (The Guide To Healthy Living) - Su pollard - Virgin Video - VBV13 - Exercise - Pal - VHS

Everybody wants to look and feel their best. Confidence soars when you know you're in good shape, when you're fit and healthy and making the most of your looks.

SENSIBLE SLIMMING is not about wacky diets. It's about understanding food, eating properly and getting your body to respond at its best. Created for today's lifestyle, SENSIBLE SLIMMING is a long-term diet and fitness programme which not only helps you get in shape safely and easily, but helps you stay that way!

And don't forget that SENSIBLE SLIMMING is a video! It has been specially produced so that you can watch the whole programme or look at individual sections. Use the fast forward or the freeze frame to find out exactly what you need to know. All the points are summarised i a handy reference booklet which provides a full written back-up to the video.

CHAPTER 1 BODY BASICS : Shapes and sizes Height/weight ratio What you can change and what you can't Inside the body Fitness and fatness tests

CHAPTER 2 EXERCISE : Why exercise? Stamina strength and suppleness Medical limitations for exercise Routine-warm up! Toning exercise for upper, middle and lower body Benefits of aerobic exercise

CHAPTER 3 FOOD : The theory of successful slimming Energy balance Food sources Fats, carbohydrates, proteins, vitamins and minerals Shopping habits Food labels You are what you eat

CHAPTER 4 DIET : The balanced diet History of diet food preparation Methods of cooking Standard meals and healthy low-calorie alternatives Eating habits Diet plan Menus

Running time: 56 MINS APPROX

Exempt from Classifications

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