Jane Fonda's : Prime Time - Jane Fonda's - Lqrimar Home Video - LR2228 - Exercise - Pal - VHS

Jane Fonda's : Prime Time - Jane Fonda's - Lqrimar Home Video - LR2228 - Exercise - Pal - VHS

Jane Fonda's Prime Time is a comprehensive 50 minute class designed for beginners of all ages. It's perfect for those whose muscles and joints are more vulnerable and who need a slower, gentler workout. Prime Time is also excellent for anyone who does my New Workout but simply wants a change of pace as well as for people who have never exercised, who are overweight, or who may be suffering from back problems, arthritis, or injuries due to overuse. This does not mean that Prime Time will not challenge you. It will and it will increase your strength, muscle tone, flexibility, circulation, and cardiorespiratory fitness. Prime Time works the entire body, head to toe. It strengthens and lengthens every major muscle group. It tones the arms, waist, stomach, hips, thighs, legs and even the neck and chin. Every joint will be strengthened as well. The shoulders, wrists, hands, fingers, ankles and feet will be put through their full range of motion. Special emphasis is given to protecting and strengthening the neck, and lower back. Prime Time even includes exercises for the internal pelvic muscle.

Tips:

• 1. Try to set a regular time to exercise and stick to it. Getting a routine going is half the battle.
• 2. Three times a week on alternate days is the minimum number of Workouts you should strive for.
• 3. Turn off the phone before you start and avoid interruption. Momentum is crucial. 4. Empty your bladder.
• 5. Do not eat within 1 hour of exercising.
• 6. Be sure there is no draft and at least a 4 to 5 foot area to move about in.
• 7. Have a sturdy chair close by whose back comes to about your hip bone. You will use this for support during the "Barre" exercises.
• 8. Have a glass of water standing by to keep you hydrated as well as an exercise mat
• or blanket to cushion your back and hips during floor work.
• 9. Wear comfortable, absorbent clothing that allows you to move freely.
• 10. Be sure to wear shoes with good cushioning and support for the aerobic section.

Running time: 50 MINS APPROX

Exempt from BBFC Classifications

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