Lower Your Cholesterol - Anne Diamond - The Video Collection - VC6106 - Exercise - Pal - VHS

Lower Your Cholesterol - Anne Diamond - The Video Collection - VC6106 - Exercise - Pal - VHS

Discover with Anne Diamond how to start - and stick to a new diet plan to lower your cholesterol in only six weeks. Virtually everyone in Britain has a raised level of cholesterol in their blood; some of us inherit this, but for the majority it largely depends on the foods we eat. Nearly all of us would benefit from lowering our cholesterol by making some simple changes to our everyday eating. Guided by the advice of a world expert on cholesterol, Anne shows you what foods to choose and what to avoid, and how to prepare a surprising variety of easy and delicious cholesterol-lowering dishes. In addition Anne finds out from the expert why enjoying regular exercise. keeping an eye on your weight and not smoking are all important if you are to benefit from this new diet plan.

"By keeping to this diet plan, as part of a healthy, active lifestyle you can significantly lower your blood cholesterol level and so help to reduce Professor Desmond Julian your risk of heart disease."

Running time: 55 MINS APPROX

Exempt from BBFC Classifications

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