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Basic Yoga : American Yoga Association - Clear Vision Video - CV036 - Exercise - Pal - VHS

Basic Yoga : American Yoga Association - Clear Vision Video - CV036 - Exercise - Pal - VHS

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Basic Yoga : American Yoga Association - Clear Vision Video - CV036 - Exercise - Pal - VHS

The workout that's no pain, and all gain.

This thorough introduction to the basics of classical Yoga from the nation's preeminent Yoga school is presented in the practical, down-to-earth style that has made the benefits of Yoga so accessible to thousands. It is presented in three parts - An Introduction to help you get the most out of your practice, Instruction which you can follow at your own pace to learn each exercise and Yoga Class you can use daily as a complete practice session. With this Basic Yoga video you will have:

  • Precise instructions in 21 different exercises, with advancing variations.
  • Special breathing, relaxation and meditation techniques fully explained.
  • Warm-ups and special limbering routine, plus back-strengtheners.
  • A separate 30-minute Yoga Class combines it all in one convenient routine.

More than a soothing complement to aerobics, Yoga exercises are designed to efficiently improve muscle tone, limberness and circulation. They will stretch, strengthen and relax major muscle groups and strengthen the nervous system, building concentration, poise and a more stable emotional nature. Breathing Techniques will help you breathe in a deeper, more controlled way to release inner tension and help you focus your mind. They will enable you to recover more quickly from stress reactions, help relieve insomnia and improve concentration and stamina. Relaxation through guided imagery will help to ease your body as well as your mind. In Meditation you will gently turn your attention toward the quiet moments between thoughts, giving your mind a rest from daily stresses. Regular meditation teaches you how to relax at will.

Running time: 65 MINS APPROX

Exempt from BBFC Classifications

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