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Fitness Wins - E.V.H. Emmett - BBC Video - BBCV4754 - Exercise - Pal - VHS

Fitness Wins - E.V.H. Emmett - BBC Video - BBCV4754 - Exercise - Pal - VHS

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Fitness Wins - E.V.H. Emmett - BBC Video - BBCV4754 - Exercise - Pal - VHS

A FITNESS PROGRAMME FOR MEN DEVELOPED BY THE ARMY PHYSICAL TRAINING CORPS

Are you a healthy man between the ages of of 18 and 40 who can motivate yourself to follow the exercises in the "Fitness Wins" programme three or more times a week? If so, then you can achieve the basic standard of fitness required of soldiers in the British Army.

It won't happen overnight, but all the experience of the Army Physical Training Corps guarantees that keeping fit helps you to enjoy a healthier lifestyle.

The key word is self discipline. You don't have to enlist to get fit, look fit and stay fit but you do have to get into the "Fitness Wins" routine.

You don't have to join up to get fit!

Running time: 65 MINS APPROX

Exempt from BBFC Classifications

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