The Complete Guide To Men's Health : A Video For Life - Juli Carling - Health In Vision - CTD11017 - Exercise - Pal - VHS

The Complete Guide To Men's Health : A Video For Life - Juli Carling - Health In Vision - CTD11017 - Exercise - Pal - VHS

"An informative and enjoyable wealth of advice for men living in the 90's"

It's tough being a man. Men are more likely than women to have a poor diet, take little exercise and less care of themselves. They are at higher risk of heart disease, certain types of cancer and strokes. But a big factor in all this is simply lack of awareness. By making even minor changes to their lifestyles, men can improve their health dramatically. The Complete Guide to Men's Health features simple and achievable health tips from some of the world's leading experts in the four main areas of men's health Men's Lifestyle, Illnesses, Nutrition and Sexual Health.

This video shows you:

• 10 easy ways to beat stress.
• Simple back care guidelines.
• How to reduce your risk of heart disease and cancer.
• How eating better can improve your health.
• Helpful ways on how to quit smoking.
• Top tips on how to stay sexually healthy.
• and much much more.....

Hosted by celebrity health consultant and broadcaster Michael van Straten and TV presenter Julia Carling (ITV's Capital Woman & VH-1) the video is fast moving, entertaining and an excellent reference guide that can be referred to time and time again.

Running time: 95 MINS APPROX

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