Tai Chi Fundamentals - For Mastering Tai Chi Basics - Tricia Yu - Quantum Leap - Vintage - Pal VHS

Tai Chi Fundamentals - For Mastering Tai Chi Basics - Tricia Yu - Quantum Leap - Vintage - Pal VHS

Tai Chi is a relaxed, fluid, non-impact exercise form that promotes inner tranquillity. This Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being, tai chi builds strength and endurance, enhances flexibility, improves coordination and helps reduce stress.

Tricia Yu, MA, offers instruction in Tai Chi Fundamentals, a system she developed for mastering tai chi basic rooted in her 28 years of teaching experience. It includes the simplified Fundamentals Form, based on traditional Yang Style tai chi, and the Movement Patterns, which provide training in essential tai chi skills. She also outlines the Mind/Body Principles of tai chi for both physical and mental well-being.

Tai Chi Fundaments: For Mastering Tai Chi Basics presents 86 minutes of instruction in a clear, easy-to-learn format, set in beautiful surrounding. It includes:

Introduction: history, philosophy & health benefits (8 min)

Demonstration: Fundamentals Form (4.5 min)

Teaching: in three sections (54 min)

- Mind/Body Principles

- Movement Patterns (basic moves)

- Form Instruction

- Perspectives for integrating tai chi into daily life

- Guided practice of each section

Guided Practice: Fundamentals Form (9 min)

Guided Practice: All Movement Patterns (11 min)

If you're a beginner seeking a systematic, simplified approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals.

*Exempt from classification

Great choice on this original VHS. Sometimes finding the right tape is difficult and we understand this, whether buying personally or as a favourite movie gift for a loved one it can be a challenge to find what you want. We seek to solve this problem here and now you can find almost everything at Golden Class Movies. We stock an incredible selection of the best films and TV to ever grace our screens.

We stock 10,000+ VHS at multiple locations between the UK and Europe, so whatever you want and wherever you are in the world we’ll aim to get you the cheapest and fastest post options. Simply try by adding to basket and entering your address on the next page to calculate the cost.

Please remember too, £100 in your basket (or your currency equivalent) will activate free shipping and we will take care of the shipping costs for you. Also you may well find you have a bonus gift in the package when it arrives on your door mat.

To quickly view our newest video options please click here and you will see New VHS For This Year at the top of the page. Alternatively, you can search for Anything by clicking here. Remember to add this to your basket first should you really want it to avoid missing out and bear in mind free gifts change frequently.

Tai Chi Fundamentals - For Mastering Tai Chi Basics - Tricia Yu - Quantum Leap - Vintage - Pal VHS is a nice choice. Any questions or anything else you might want/need for your collection tap live chat or send us a quick email. We will try our best to assist you with your questions or list of vhs wants you are hunting for. 

Rare Vintage VHS For You - Best Gifts For Movie Lovers and Film Buffs - Golden Class Movies Online Store - Keep It Reel...