Tom Kurz's Secrets of Stretching - Stadion - Carton Box - Pal VHS

Tom Kurz's Secrets of Stretching - Stadion - Carton Box - Pal VHS

Just spend 4-15 minutes a day on dynamic (not ballistic!) stretches, and only twice a week 11-23 minutes on our spcial strength exercises and isometric stretches. Tom improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches.

This is a do along video. Part 1 (68 min.) covers general conditioning and two exercise routines Part 11 (34 min.) has two ore routines. Every excercise is shown and clearly described.

What determines how flexible you are

How to test potential flexibility so you know if you will be able to do splits

How to use strength training to prevent injuries

How to arrange your strength training and stretching routine

How to have your full flexibility (normally available only after a warm-up) even without a warm-up

I have never been able to display my maximum range of motion without thoroughly warming up, a process lasting some 30 to 45 minutes, and muscles would always be limited in mobility early in the morning. Using your method, I am able to achieve the same stretch in only five munites, and perform with maximal range of motion even in the morning!" - H. D. PALFREY, KARATE INSTRUCTOR, ENGLAND

"Tom presents a uniquely Eastern European look at this practical subject matter. The vedio dhiefly focuses on the exercises and techniques necessary to achieve a dramatic full split." - POWERLIFTING USA

"The author leads you as if by the hand. You cannot make a mistake. You may exercise without worry. You will not wait long for results." - STANISLAW PRZYBYLSKI, M.D. AWF (INSTITUTE OF PHYSICAL EDUCATION), GDANSK, POLAND

Running time: 98 MINS APPROX

*Licensed only for non-commercial private exhibition in homes.

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